Yogi Detox Tea is something that is quite controversial and decided to recently try it out for ourselves. Was it actually worth the $30 we paid?
We’re constantly seeing the new trends and fads out there creeping their way into the world of yoga, meditation and spiritual awakening. It’s somewhat created some controversy in the world.
Now, we had heard some great things about Yogi Detox Tea prior to purchasing and creating this review. We figured it was worth trying out regardless of the outcome.
What we really loved about the tea is the herbal flavors available. They certainly have a diverse range so you can pick out what you desire. They’re also made in India which is a real plus for us.
The boxes look amazing which causes a lot of people to simply purchase. Indeed they have been around a few years now and you’ll find Yogi tea to be very popular on Amazon.
We really did enjoy consuming this product. The taste is right where we’d expect it to be. It’s quite herbal and if you’re not quite used to this, then it might be confronting initially.
Generally, within a few weeks, people do report feeling lighter, though there isn’t any concrete evidence that this branded tea actually works. Certainly, the tea itself regardless of who makes it does have health benefits, but tea alone often isn’t the only solution you need.
Side effects of Yogi Detox tea
There are multiple reports of people having mild to moderate complications when consuming Yogi Detox Tea. Unfortunately, no brand is immune to such complaints.
You’ll find that the human body reacts differently. We’re all made different and ingredients such as ginger can cause us side effects if we are to detoxify the body.
The Yogi Tea company has responded as professionally as possible to such complaints. They have been around for several years and so you’ll find them in multiple US grocery stores such as Wholefoods.
Overall thoughts
We really do like this tea and the packaging is excellent. Coincidently, we do share similar brand names but there is no commercial or business relationship between us. We simply love their products!
Below we’re going to answer some of the most popular questions that come to the surface.
Yogi Tea FAQs
Where Can I Buy Yogi Detox Tea?
You can buy Yogi Tea through many supermarkets and health food shops across the United States, the United Kingdom, Canada, Australia and New Zealand. In addition, many of the leading online organic stores also sell their unique kava tea products.
Where Does Yogi Detox Tea Come From?
India. Yogi tea sources most of their tea from suppliers in India. This means you’ll get the finest product right from the origin. The tea is imported into several countries either as is, or after the bagging stage.
Who Owns Yogi Tea?
Yogi Bhajan in the United States owns Yogi Tea which operates under East West Tea Company LLC. In 35+ years this company has gone from strength to strength and is based in Springfield, Oregon.
What Alternatives to Yogi Tea Are There?
There are happens to be some great alternatives to Yogi Tea:
Vida Tea
Teavana
Vahdam
Zija Premium
Ahmad Tea
Stash Herbal
Traditional Medicinals
Frontier Co-Op
Honest Tea
Octavia Tea
Organic India
Numi
Manana
Most of these are USDA Organic and also source from India. You’ll find many of these in retail stores as well as online.
In Summary
Yogi Tea is a wonderful tasting herbal tea. Can they help you detoxify? That’s questionable and it should be apart of a complete program to help you get your health back on track. As always – speak to a professional health advisor.
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Ajna Wellbeing has a range of yoga mats, cushions and bolsters that we just had to review! We’ll let you know first-hand if they’re genuinely that good.
There are very few Australian companies taking on the world. Australians, after all, are more reserved and relaxed in their approach.
That’s further aided by the very fact that so few Australian yoga companies actually exist. Upon seeing the success of Ajna Wellbeing on Instagram, we just had to look further.
This is a company who sells a range of holistic wellness products including yoga mats and meditation accessories. The recent launch of their meditation pillow seems to have gone viral given the number of comments we saw.
When you simply search for a yoga mat on Amazon, you’ll often see ads for Ajna Wellbeing. It makes you inquisitive and curious “Who is Anja Wellbeing?” and thus, your journey begins.
They are a newer Australian yoga apparel brand who has been established for a few years. You’ll find in their collection a range of yoga mats and accessories and apparel with more being developed by this team often.
Their products are a hit within the spiritual and healing space. Indeed we love their mats too!
Their eco-conscious approach
What we really love about their products is their approach towards sustainability. You’re probably acutely aware that we’re living in a throw-away society that doesn’t respect or at least understand the impact that landfill does to the planet.
Too often we see cheap yoga mats on Amazon and question the ethics being these sellers and manufacturers. They are routinely made with PVC and other toxic materials to save a few pennies. Even more premium manufacturers like Gaiam use PVC in their yoga mats unfortunately.
When we look at Ajna Wellbeing, their mats are made from jute and their meditation cushions have natural fillings. Instead of cutting corners for a bargain price, the owners seemed to have gone for quality and customer who, quite frankly, care about the earth.
This is further represented in their use of organic materials where possible, thereby reducing skin irritations and pollens for those who are sensitive to artificial materials. This is a common appreciation found with the Ajna bolster pillow and acupression mat and pillow.
The downside
The main downside is the price. While you’ll certainly love their mats and cushions as much as we did, you’re also paying up to 2x the price of comparable products. Yet despite this increase, many choose to purchase these products.
Which brings us back to the quality. When you could otherwise spend a lot less, you’re also often using inferior products and the type that you are less likely to enjoy in the journey. When creative your safe space to practice yoga or simply meditate, we do advocate going for quality.
Unfortunately, China has become acutely aware of the profitable yoga industry and now has dipped its feet into selling cheap yoga products. You can find these readily online. How do you know their Chinese? Easy. Their products are cheap and the descriptions lack the love, gratitude, flow and feel of that of a true yogi.
If a product seems ‘off’ then you know that it isn’t backed by the ethics that true yoga companies bring to the table. It’s best to spend our money where conscious effort has been established to bring something sensational to the table.
So while the price of Ajna mats and meditation products is high, you are ultimately purchasing what you paid for: A product that one will love and cherish for years. It’s little wonder why so many women are buying these as gifts, either for themselves or for others they know.
The higher price then can be used towards advocacy efforts to help consumers learn the true cost of their inferior products.
Ultimately
Ajnamats is still newer to the market and breaking into a competitive industry. You can only do this with a strong belief behind your product and paired with a loyal customer base.
They don’t have the strong following of Gaiam, Hugger Mugger, Alo or Manduka yet and it appears to be a work in progress. Yet if we look at their stellar growth in the last few years, we can clearly see an Australian yoga apparel company going in the right direction that will soon take on these giants head-to-head.
Are their products worth it? Well, our experience is certainly positive and we praise their progress in this space. We’re eagerly waiting to see how this company and their product line unfolds so watch this space!
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There are dozens of yoga DVDs for flexibility, but how do you know which ones are truly the best? In this guide, we’ll show you the most popular classes.
Becoming a yogi either at home or in the yoga studio can really help you to increase flexibility and bring peace of mind. We’ve previously shown some great yoga weight loss DVDs and it’s time to look at the more popular side of yoga: Stretching.
For many people, they choose to go to yoga studios or even the local gym. However, this takes time and you need to organize yourself as well. You know…like picking the right yoga mat and being 10 minutes early to class. It can really get a bit too much!
Best Yoga DVDs for Flexibility
These days as people are becoming more busy, they’re looking to do yoga at home in the short amount of time that they have.
But then we have the question: Can you get solid results while practicing yoga merely by watching videos? What about the adjustments? In our experience – you certainly can!
So with that in mind, here are the best yoga flexibility DVDs:
1. Yoga for Inflexible People by Michael Wohl
While it’s an older series, the 3-DVD pack “Yoga for Inflexible People” with Michael Wohl features 50 yoga workout routines to help you with flexibility.
It’s designed essentially for total beginners to the world of yoga. This has been rated as one of the top Yoga DVDs ever produced on a broader scale according to Yoga Journal.
DISCS 1 and 2 have their focus on flexibility while DISC 3 is about gentle yoga flows. You’ll also get a 30-minute bonus feature where there are discussions from the Dalai Lama.
2. Flexibility Yoga by Jess Timsit
Another great series is the 30 Days of Yoga To A New You DVD to look out for. If you have an Amazon Prime membership then it’s actually FREE and you won’t need to order a physical DVD at all.
Jess Timsit runs this and well worth watching. She actually has 3 episodes in the series where you’ll learn fundamental poses, sun salutations and how to become more flexible.
Whether you’re learning gentle stretching or are going for the splits, this is the program for you!
3. Gentle Yoga for Balance (Jessica Smith)
Another great series to look out for is Gentle Yoga for Balance available on Amazon Prime. This is perfect if you’re looking for balance, flexibility and mobility. You can also get this on DVD but the digital version is so much better.
Now this series is a little older having been filmed in 2016, but the lessons are still very much applicable today. Grab your yoga mat and a very sturdy chair with a high back.
4. Flow Yoga by Tara Lee
There are many things to love about Tara Lee’s yoga series available on DVD. We personally love Flow Yoga: Elements of Yoga: AIr & Water and think it’s perfect for beginners.
Through this you can help expand and open the chest and create more fluid movements through the right postures. You can either buy the DVD outright or simply hire the digital version through Amazon Prime.
If you don’t like the Air and Water series then consider the Earth Foundation series. Both of these have an average 4-star review rating on Amazon.
5. Rodney Yee’s Yoga for Beginners
It’s about time we saw a guy on this list! In partnership with Gaiam, Rodney has created a compelling video series for total beginners. These 5 episodes are well worth watching and the DVD retails for just $12.99 usually.
Through these sequences you can increase flexibility, energize the body and calm the mind. The reviews on this is in the hundreds with people generally loving the experience at 4.5 stars.
While you’re at it, why not just get a Gaiam subscription? That’s unlimited flexibility yoga via on-demand streaming instead of watching DVDs. Neat!
6. Yoga Stretch for Beginners and Beyond with Jessica Smith
Yes, Jessica Smith is back on our list again! This DVD retails for under $40 and has a lot of reviews online. Yoga Stretch for Beginners and Beyond isn’t cheap but it’s certainly effective.
There is 1 disc and this is split into 2 different segments. You have the morning class which is energizing flow while the evening class is a relaxing flow.
Many people love this so much that they opt to purchase her cardio programs as well.
7. Yoga for Seniors with Jane Adams 2nd Edition
Fancy chair yoga? Are you above 70 years old? Then you’ll love the Jane Adams Yoga for Seniors series. She has 10 episodes that you can purchase separately or simply buy the entire range.
Close captioning is available. Thousands of people have purchased this already and have left positive reviews online detailing their experiences. The flow is safe, gentle and effective and even if it’s your first time doing yoga, the instructions are easy to follow.
This is filmed in the stunning Bibler Flower Gardens with 3 different complete yoga practices. Jane really has thought of everything here.
8. Flexibility Yoga with Julia Jarvis
Here’s another one to add to your cart! A 30 minute yoga flexibility DVD that’s completely free with an Amazon Prime account. (We refer to the digital version, as the physical version still costs money).
Julia Jarvis has created this to really enhance people’s lives. Whether that’s tight hips or chronic back pain, this yoga flow sequence will help you get your life back in order.
Do 2 of these classes per week and you’ll be on the right track. Playtime is 32 minutes.
9. Element Beginner Level Yoga
We love the Element series as we’ve mentioned on this list prior. Element Beginner Level Yoga is an older DVD from 2015 but still worth the investment.
The average review rating is 4.6 stars and it features Alanna Zabel. What’s unique is that the class runs for almost 90 minutes total which is split across two programs.
If you’re looking to feel rejuvenated, then this is for you.
10. Kevin Love Yoga for Flexibility DVD (Gaiam)
We love Gaiam and we certainly love Kevin Love! He’s a yoga sports instructor who usually runs their fitness side but in this series, moves towards a calmer flow of stillness and flexibility.
If you’re ready to elevate your progress or simply reclaim your youthful flexibility, then this is for you. There are 4 episodes in the series for beginners or those who are a bit more progressive.
Just remember that Gaiam subscriptions actually feature a lot of yoga videos including Kevin.
11. Tangoflex 2-DVD Set
Looking for something a bit more enhanced? The Tangoflex 2-DVD Set is a favorite of hundreds of yogis looking to really revolutionize their flow on and off the yoga mat.
You often can buy a used copy for very cheap but please check the country codes prior to purchase. You’ll be getting a 50 minute full body stretch, a 5 minute lower back stretch and 10 minute balance routine.
What’s unique about this is the included booklet and 4 unique workouts. You can even disable the background music and simply overlay your own. Perfect!
12. Perfect in Ten with Annette Fletcher
Annette Fletcher isn’t as well known in the yoga communities but her Perfect in Ten series is certainly one of our favorite DVDs. It’s actually been around in the marketplace since 2007.
The whole premise is 10 minutes per day and 5 days per week. Through this, you can create a better posture and flexibility so you’ll have a stronger and more confident body that’s taller and leaner.
The DVD is all regions and is very much beginner-friendly.
Yoga Flexibility DVD Buying Guide
Now that we’ve shown you 12 of the best yoga flexibility DVDs available globally, it’s time to provide you with a buying guide. Our intention is to help you choose the right one for your journey at home.
The types of Asanas
In yoga there are numerous types of asanas. For flexibility, Yin is often the best but it can also be quite intense too. Hatha yoga is therefore more commonly found.
Look for yoga styles that emphasize flexibility over cardio. Things you should avoid include Vinyasa and Bikram as these are hot yoga styles that, while do have some flexibility concepts, are more weight loss yoga styles and aren’t really catering for those desiring to stretch.
Skill level for students
It’s important to find the DVD that fits where you are today. Avoid picking up anything that says advanced or even intermediate if this happens to be your first time going on the yoga mat.
On the DVD it should clear indicate the level of difficulty. If it says beginner-friendly and the reviews back this up, then it’s a safe-bet in most instances.
The price of the DVD
There are cheap yoga DVDs and there are expensive yoga DVDs. Often it’s a case of getting what you pay for, but also remember how often you’ll be using the DVD. If it’s a few times per week, then consider spending up for the most expensive you can afford.
Alternatively, consider an online yoga subscription instead. You simply pay a set-rate each month and can get unlimtied yoga classes with so many different instructors.
Proper description
On the DVD and on the Amazon page there should be a clearly-described list of features including the run-time, the country codes and the type of yoga featured. Also, it should have the name of the yoga teacher so you can look them up online.
Keep in mind that sometimes you’re actually buying a used DVD, not a new one. When you’re adding to cart, just keep an eye out for this as it’s often an Amazon issue, not a producer issue.
In summary
That’s it! Now that we’ve covered everything you need to know, it’s time to order and wait a few days for your new journey to begin. While you’re there, consider purchasing a yoga mat, a block, straps and some new tights.
When you do yoga at home, we also recommend you eliminate all distractions so you can truly focus. Yes – this means turning off your phone and social media.
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Yoga podcasts are the perfect thing to listen to when you’re on the go yet need your dose of yogic wisdom and inspiration to get between classes.
Like literally! When you’re not listening to kirtan or meditative music, it’s time to turn on a podcast. In 2020 there are so many new and incredible yoga podcasts available for both teachers and those on the spiritual quest.
Finding a new yoga podcast is certainly a treasure hunt!
Topics include scaling your yoga business, spirituality and sequencing of classes, as well as meditation, dieting and kirtan. What we’ll show with you are podcasts that will help enlighten your journey ahead.
Best Yoga Podcasts
These have been hand-picked based on high reviews and customer listen rates. We have no bias here and none of these are in a particular best order, and we’ve intentionally left some really great listens until last.
Ram Dass has one of the best yoga spirituality podcasts around. His talks on the popular Here and Now Podcast cover the practice of bhakti-yoga and the spiritual enlightenment he has personally experienced over the last 30+ years.
If you’re feeling a bit lost or in an unknown space and need some guiding light, then this is the podcast you’ll want. The stories that Ram Dass shares within his hour-long podcasts are those that resonate with his audience to bring us back to the essence of our true selves, in both our heart and mind.
If you’re a new yoga teacher looking to create a success career or business in the yoga or holistic wellness space, then this is for you. Amanda Kingsmith who is a business graduate brings on regular inspiring and successful yoga teachers who have walked that same journey.
Her guests include those who have created yoga studios from scratch, those who work across a range of yoga studios, have created freedom-based businesses where they get to travel and teach yoga, as well as those who have branched off to build their own yoga schools.
Every week you’ll find Rachel Brathen (known as Yoga Girl) sharing her wisdom and dives deep into common topics such as finding balance in our hectic lives, overcoming challenges and adversity and wellbeing for the hipster.
Every year she inspires millions of people to enhance their trust and love both by herself and her regular guests that make an appearance on the show. Her shows generally last for 60 minutes through some are up to 2 hours long for the longer drives to and from the office.
Do you have entrepreneurial pursuits? Then you’ll love The Yogipreneur. It’s a podcast run by Rachael Cook (yes, another Rachel!) and is geared towards the business and marketing for yoga professionals. She also has a course called Digital Yoga Academy which we reviewed previously.
The entire premise of the show is conscious profits. Too often the newer yoga teachers are worried about pushing too hard as yoga becomes more and more monetized. Rachael treads very carefully and her wisdom is based on the experience of having walked that path multiple times.
Sometimes it isn’t about yoga asanas but more about the philosophy. We practice yoga in most cases to open the mind and distill the dailiy stress, and that’s where 10% Happier with Dan Harris can be a fantastic source of inspiration.
The podcast based on the popular book of the same name is where he shares his stories, intereviews and philosophy that helped him transcend past the panic attacks through meditation and yoga.
With more than 300 episodes now on the podcast, Krista Tippett ponders some of lives biggest questions. While not specifically a yoga or meditation podcast, it’s still full of wisdom.
There have been more than 200 million downloads and her show goes out to more than 400 public radio stations across the US each month. Clearly that’s a big thing!
Lucky #7 on this list is, of course, the famous and fabulous Brene Brown! Her very popular mindfulness podcast called Unlocking Us garners a monthly fanbase of listeners totalling thousands.
As a very popular author, she has spent 20+ years studying the emotions and experiences of human life and has learned that we are hard-wired for connection. This requires vulnerability and courage.
Yes, this is a real podcast that’s somewhat controversial. Ever noticed how “Instagrammy” yoga has become? It’s essentially a billion-dollar business these days with many companies cashing in on the opportunity. This podcast exposes this very industry.
Due to capitalism and other factors, yoga has been “killed” from its ancient roots. The practice in small parts is still traditional and Tejelly Patel and Jesal Parkh aren’t holding anything back here as Indian-American hosts and teachers themselves.
Lara Heimann is the host of the Movement by Lara podcast which is listened to thousands of passionate yogis each and every month. Her background is that of a physical therapist.
The philosophy of this podcast is about being kind to others, taking a stand for what we believe in and having the courage to change. If you’re looking for a general yoga philosophy podcast, then this is it.
The Yoga Hour by Unity Online Radio features Yogacharya Ellen Grace O’Brian each week. She dives into spiritual principles which touch our lives with very practical aspects. If you’ve got a deep yearning for acknowledgement and enlightenment, then this is for you.
You’ll find inspiration not based on theory but ancient principles to handle the challenges of today’s world. Whether that’s experiencing the consciousness of our inner world, living abundantly through yoga wisdom or simply finding compassion and resilience, you’ll find it all here.
The Mindful Kind run by Rachael Kable shares some wonderful alternative health wisdom with new ideas, experiences and practical mindfulness exercises discussed each week. This includes topics such as managing stress to improving the quality of our sleep and raising our vibrational energy.
The reviews and listener experiences are overwhelmingly positive. She has 200+ episodes and has been running this podcast for several years now with a loyal listener base and includes regular guest speakers.
Prepare to get ignired! The Jivamukti Yoga podcast by Jessica Stickler is one of our favorites here at Yocean Yogi! She combines topics such as spiritual scriptures, meditation and the music of yoga.
Her shows are quite long but also quite engaging too. With 100+ episodes now, she’s starting to gain a solid following.
Yoga by Nature is another one of our favourites. These classes are very short and are ideal for those wanting a quick yoga class by listening to a podcast in the mornings.
This show is still growing and we look forward to seeing more episodes and more depth within each release.
For the yoga teachers out there, this is for you! Amy McDonald from Australia created this podcast not too long ago and has a regular panel of guest speakers which help yoga teachers through a nurturing audible experience.
You won’t feel like this is a pushy podcast that asks you to buy something at the end, nor is it fake. It’s simply about helping you build a better yoga business by people who have actually done it.
Andrew Ferretti has a very highly rated podcast with 5 star reviews, and it’s easy to see why! She inspires listeners with her weekly shows where she goes into the topics of emotional mastery, inspiration and creating meaningful lives.
She also regularly interviews change-makers who are quite insightful. These creative thinkers who she has found through being an editor at Yoga Journal have spent years on the journey and really unveil the pathways towards self-awareness and inner mastery.
It’s great to see men having their own yoga podcasts and Nathan Johnson’s is certainly a great choice. With just 40 episodes we do look forward to seeing Nathan transition to more episodes.
This isn’t a talk show but a way to get into an at-home yoga class without the visual distractions. His podcasts are audio yoga classes which are good for beginners and mixed-level students.
Yes! Another male yoga podcast. Peter’s Podcast by Peter Ferko is about real yoga and genuine happiness while inspiring us to go into conscious living. His podcast includes personal musings and interviews with those who have transcended challenges in their lives.
The average episode is about 30 minutes long and some people do listen to episodes a second time. Peter is an old soul who brings to this wonderful podcast his depth of experience and knowledge within the space of yoga wisdom. Highly recommended!
Remember how we said we were saving some of the best yoga podcasts until last on this list? Well, Ashtanga Yoga Dispatch is one such example. Their beautiful podcast features conscious conversations directly and interviews with those on the spiritual path.
Their whole premise is to support you both on and off the mat. Whether you’re juggling responsibilities or challenged with the noise of the world, this mum and daughter duo will help you. Peg and Meghan are committed towards bringing the inspiration and warmth through their weekly episodes.
The Miami Life Centre has its own podcast featuring several well-known yoga practitioners such as Kino MacGregor and Tim Feldmann. Their listeners are yoga students, teachers and those interested in living a more peaceful life.
Yogis need more personal inspirational and connection. This is exactly what this podcast stands for. Each episode is well crafted and not duct-taped together unlike others which we haven’t included on this list.
Triyoga Talks is a new podcast by Triyoga in the United Kingdom. Genny Wilkinson Priest runs a weekly show which runs between 40 and 50 minutes discussing inner work, emotional self-care and goal-setting for their audience.
You’ll find this isn’t as popular yet as it’s still gaining traction locally. Some controversial topics are also covered such as the influence of social media on the ancient art form of yoga.
For something more alternative, you have to tune into Reiki Radio! It’s been running since 2013 as a beautiful outlet to experience the challenges, excitement and the truth towards energy healing.
Yolanda as The Energy Alchemist is a coach in the intuitive space of self development and works to help her listeners deepen their understanding of healing, energy activation and bringing everything together. When you’re off the mat, this is a great alternative!
This yoga podcast is very engaging and is based within the Shambhala Meditation Center in New York City. While they’re covered by their urban jungle, the hosts are also quite relaxed and down to earth.
Topics include mindfulness and meditation as well as the state of shambahala communities globally. Thought provoking while practical, this is one podcast that we’ll stay subscribed to!
Mat and Ash have a beautiful and alternative podcast which is light hearted and insightful. They discuss topics such as self-realiszation and spiritual transformation.
Their platform is an open discussion board where we can find true happiness in our lives. Guest speakers are well qualified and this is certainly one of the better alternative yoga podcasts that are trending right now.
Getting started
There we have it! 23 fantastic yoga podcasts in our list and all of these offer something for everyone. Whether you’re looking for something more commercial or more about yoga wisdom, we’ve certainly given you some options.
Have you listened to any of these before? Let us know in the comments below.
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Many people ask the difference of Vinyasa vs Hatha Yoga. We always recommend that beginners try out different styles to see how their body properly flows.
Vinyasa vs Hatha Yoga
There are more than 20+ popular yoga styles frequently being taught in yoga studios across the world today. The difference between these two specific yoga styles is quite contrasting:
Vinyasa and Hatha share some of the same poses
Hatha yoga is general yoga and better suited towards beginners and intermediate students, while Vinyasa is a style of yoga that’s more active, has some advanced poses and requires more movement on the mat. While they share some of the same poses, hatha is considered to be generalized while Vinyasa has various sub-styles including Vinyasa Flow, Ashtanga and Power Yoga.
Generally, beginners will do better with Hatha yoga as it doesn’t place as much demand on the individual to hold poses or transition quickly. Hatha yoga is slower and more gentle on the body, while Vinyasa is designed more like a fitness workout.
Practicing hatha yoga on the beach
With both styles, students still enjoy Savasana at the end and each class may incorporate some of the same poses. These include the downward-facing dog, Warrior 1 and Warrior 2 as well as the Bridge asana.
Vinyasa Yoga
Vinyasa is much more flowing. Those who enjoy workouts will enjoy vinyasa and can expect to sweat even on the coldest day. Vinyasa is designed to move heat through the body though some yoga studios offer Slow Vinyasa for those looking for something that more closely resembles Hatha.
The average Vinyasa Yoga class is 60 minutes including 10 minutes of Savasana.
Hatha Yoga
Hatha yoga is much more relaxing but does challenge the student into several poses. There is less emphasis on breathing coordination between poses and high strength isn’t necessary. For experienced yogis, hatha yoga is considered to be boring and they opt instead to choose other styles such as Vinyasa Flow, Bikram, Ashtanga or Yin.
The average Hatha Yoga class is 60 minutes including 15 minutes of Savasana or Yoga Nidra.
The best style
There is no ‘best’ style of yoga. This elitist mentality where Hatha is considered to be the poor cousin of vinyasa is perpetuated by Instagram-fame. Yoga is simply yoga in our opinion and all students should be starting initially with Hatha or at the very best, Slow Vinyasa.
We’re a big proponent of finding what feels good for you on the mat. If you feel too challenged then you may be in the wrong class. If you feel you’re not able to grow, then it’s time to find a more advanced class.
Yoga studios, in general, offer more Hatha classes with their weekly schedules than Vinyasa classes.
Frequently Asked Questions
Can beginners do Vinyasa Yoga?
Yes, beginners can do a vinyasa yoga class however Slow Flow is recommended. This is a more relaxing class as opposed to Vinyasa or Vinyasa Flow which require stamina and agility.
Is Hatha yoga better for beginners?
Compared to Vinyasa, beginners will be better served within a Hatha yoga class at home or within a studio setting. These classes are more relaxing for beginners whether they practice inside yoga studios or home, and ultimately lead to progress without frustration.
Is Vinyasa harder than Hatha?
It’s often harder to conduct some of the Vinyasa poses than compared to Hatha yoga poses. Those who choose Vinyasa do seek the challenges while those in Hatha yoga classes are newer and are building up strength, stamina and flexibility. Essentially, Hatha is easier to begin with where there is less emphasis on breathe control and sequencing.
Is Vinyasa Yoga good for weight loss?
Those who practice Vinyasa Yoga regularly (2 to 3 times per week) are likely to experience some weight loss given the physical nature of constant movement on the mat. Other styles such as Bikram and Vinyasa Flow may lead to better fitness outcomes than Hatha.
Ultimately
We believe that comparing Vinyasa vs Hatha is quite a simple process.
If you’re newer to the yoga studio and have been practising for less than 3 months, we would recommend Hatha initially. This will assist you in getting your body conditioned towards the demands of the yoga sequences.
Be patient and kind to your body and remember that this isn’t a race. There is little value in comparing your yoga journey with the person next to you on their mat.
As time progresses, you will probably find yourself into a Vinyasa class when you’re ready to move through asanas much faster. Between Hatha and Vinyasa yoga lays Ashtanga which is a good transition point though fewer studios offer this class. Ashtanga is mildly heated while Hatha and Vinyasa are not.
As you do, coming back to a Hatha class occasionally still holds a lot of value for the yoga practitioners of the world. Remember that both are ultimately yoga where the body can be opened and the mind can be relaxed.
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beYogi Insurance claims to protect teachers from lawsuits surrounding yoga injuries, but is it worth paying for an insurance policy. It’s just yoga, right?
We did the research for you and will let you know if this is worth having.
beYogi Insurance Review
Most newer yoga teachers don’t even think about insurance. Unfortunately, while many of the students understand the risks of doing yoga, some simply don’t take personal responsibility. We’ve become a society that likes to battle things out in the court room these days especially due to no-win / no-fee lawyers.
Students often don’t sign waiver forms at yoga studios
As a result, several yoga insurance companies have come to the market assuring new and existing teachers that they’ll be covered in the event of a claim. In our opinion, it can be a small price to pay for peace of mind.
Reasons for insurance
The volume of yoga injuries which resulted in a hospital attendance has doubled in the last 5 years. This is in-large due to both the rise of yoga as a whole, and the culture of “Instagram fame” where every influencer has the perfect pose. As beginners cave in to social pressure, so do the injuries.
Injuries in yoga class are happening all too often!
The reasons to get yoga insurance include:
You’ll be protected as a teacher from student accident claims both in the class and anywhere your practice takes you, including yoga on the beach.
Some policies also cover stolen equipment such as yoga mats as well as damages caused by fire, flooding and cyclones.
Claims can be paid instantly on a case-by-case basis.
Most students don’t actually sign yoga waiver forms properly. They use fake signatures.
Easier to get work as a yoga teacher at yoga retreats and festivals.
Most importantly – lets you get on with being a yoga teacher and not being too concerned at the newer students who attempt the more advanced poses in class.
It’s good to check alternatives to beYogi as each provider and policy is different.
Restrictions of beYogi
To be fair in this review of beYogi, we need to share some downsides too. This way you can have a fair and balanced overview of what’s here.
So then, what don’t they cover? Unfortunately beYogi won’t cover you for acro yoga, SUP yoga or aerial yoga at this time of writing. They also won’t cover you if you’re teaching outside of your home country such as the United States.
Pricing
The pricing varies between yoga insurance companies. We’ve seen policies ranging from $200 to up to $600. In addition, if you own a studio, you may also need building and contents insurance too.
One thing to note is that beYogi are the cheapest in most cases with a very reasonable annual fee. They also offer more features and benefits.
Alternatives
There are alternatives to beYogi on the market. These include Alternative Balance, Yoga Alliance, Yoga Journal and Philadelphia which all have mixed reviews online.
Also consider that your yoga studio may also have an insurance policy and you may simply need to add your name on to their policy for a discounted fee. This would only cover you within that specific studio and not in other studios or festivals/events that you teach at.
Staying safe
Ultimately it’s your call but you need to be mindful that you are putting yourself at risk, as well as not being able to provide care and support to a student in the event that they do injure themselves.
We recommend that you go the safe route and choose beYogi insurance. The minimal price you pay means that you can simply get on with the class at hand. As always – pose questions before purchasing and always read the product disclosure statements.
The dove is one very beautiful spirit animal. If you have encountered one recently in real life or in your dreams, then there is a divine message to learn. If you’re curious, we’ve covered this beautiful animal quite extensively. In
Chakra Books are the perfect getaway whether you’re a passionate student or reiki practitioner. We’ve reviewed some of the best chakra books out there. We love our spiritual development as much as the next person. As such, we love reading
Ever wondered what the Baba Nam Kevalam mantra actually means in the world of yoga wisdom? Well, we’ve got the answer right here. The Sanskrit Mantra “Baba Nam Kevalam” means to chant the name of the beloved. As an alternative
